Ornella Nicolosi, a CrossFit athlete resides in Cannes, France, where she works as a personal trainer and encourages regular folks to get in better physical shape. Talking about her age, she is currently 28 years old and has remarkable performances in various weightlifting contests.
Nicolosi has spent five years receiving training at Cf Cannes. She is certified as a coach by BP JEPS AF mentioned haltérophilie/musculation, CrossFit Level 1, and BP JEPS AF mentioned haltérophilie. She also holds a Level 1 Brevet Fédéral d’haltérophilie.
She competed in the CrossFit Games, where she achieved records for the squat with the bar on the back, 110 kg, the deadlift, 120 kg, the jerk, 50 kg, and the jerk, 70 kg in 2018 in the French CrossFit ranking.
In this article, we highlighted Ornella Nicolosi’s profile, wiki, age, family, relationships, controversies, caste, height, weight, rumors, and little-known facts.
Ornella Nicolosi Profile’s Summary
| Full Name | Ornella Nicolosi |
| Nickname | POTO |
| Age | 32 years old as of 2023 |
| Gender | Female |
| Date of Birth | 1991 |
| Birth Place | France |
| Parents | No information |
| Relationship | Kevin Rancroy |
| Full Name | Ornella Nicolosi |
| Link | |
| Profession | Squat with the bar on the back- 110 kg The deadlift- 120 kg The Jerk- 50 kg and 70 kg in 2018 in the French CrossFit ranking. |
| Height | 5’10” |
| Nationality | French |
| Religion | Catholic |
| Zodiac Sign | Cancer |
| Sexual Orientation | Straight |
| Weight | 58 kg |
| Skin Colour | Medium white to light brown |
| Hair Colour | Black |
| Favourite Place | Beaches |
| CrossFit Games | Squat with the bar on the back- 110 kg The deadlift- 120 kg The Jerk- 50 kg and 70 kg in 2018 in the French CrossFit ranking. |
Early Life And Introduction To CrossFit
CrossFit athlete Ornella Nicolosi was born in 1991 in France. She grew up surrounded by mountains and the sea. From an early age, Nicolosi’s love and passion for sports and physical fitness was apparent.
When she was younger, she excelled in sports including gymnastics, swimming, and track and field. However, it was her discovery of CrossFit that would fundamentally change the course of her life.
Between 2006 and 2007, she relocated to the Bay Area, and in 2009, she started her CrossFit training. Nicolosi discovered CrossFit while she was a college student, and it was love at first sight. She was very moved by the blend of functional movements, intense workouts, and the sense of community.
She rapidly came to the conclusion that CrossFit was more than simply a sport and that it was a way of life, and she committed herself fully to learning all of its details.
Nicolosi Relationship
Ornella became a trainer due to her relationship with Kevin Rancroy, who works in the same industry as her. Those who picked Ornella as a mentor may expect beneficial results because she was only involved in athletics and bodybuilding earlier.
Ornella Nicolosi’s Boyfriend, Kevin Rantrua
| Full Name | Kevin Rantrua |
| Also Known as | Fako |
| Age | 30 years old as of 2023 |
| Date of Birth | 1993 |
| Place of Birth | France |
| Gender | Male |
| Nationality | French |
| Girlfriend | Ornella Nicolosi |
| Famous as | Crossfit athlete and Coach |
| Certifications | BPJEPS, Crossfit LEVEL 1, CrossFit Gymnastic, CrossFit Weightlifting, CrossFit Competitor |
| Benchmark Stats | Back Squat 195 kg Clean and Jerk 135 kg Snatch 111 kg Deadlift 240 kg Fran 2:54 Grace 1:50 Run 5k — Fight Gone Bad 388 Max Pull-ups — |
Career of Ornella Nicolosi
In 2012, Ornella competed in the Santa Cruz Regionals and finished 11th to qualify for participation in the CrossFit Games.
In 2013, she maintained that performance and placed 13th overall. Altogether, she qualified for four straight Games (2012-2014) but did not participate because of pregnancy and a health struggle.
Rise to Prominence
Nicolosi’s journey in the CrossFit world was truly something to behold. She zoomed up to new heights all because of her hard work and never-give-up attitude. And guess what? She made quite a splash in competitions too. 🏋️♀️💪
Every time she stepped onto the competition stage, Nicolosi wowed everyone with her awesome skills. People couldn’t help but be amazed by how strong and talented she was. Seriously, it was like watching a superstar in action!
But here’s the real kicker – in the CrossFit Games, that’s where she really showed her stuff. She didn’t just show off her muscles, but also her smarts. Nicolosi powered through tough workouts, conquered challenges, and stayed calm when things got intense. All of this got her onto the podium, and her achievements proved she was among the best in the game.
What is Ornella Nicolosi Doing?
Currently, She is Working as a fitness Coach at Crossficannes. She works with her clients to make them fit and ready for CrossFit games. Crossfitcannes was founded by the main coach and boyfriend of Nicolosi, Kevin Rantrua.
There are mainly three coaches in Crossfitcannes- Kevin Rantrua Aka “Fako”, Ornella Nicolosi Aka “POTO”, and Thierry Jonckiere 24, sports coach since June 2019
Training Regimen And Philosophy
Nicolosi’s achievements are the real deal, and they’re all thanks to a super-organized training plan. She’s got this routine that covers lots of different fitness areas – strength training, getting in shape, and working on specific skills. It’s all about getting ready for those tough challenges in CrossFit.
But wait, there’s more to it than just muscles. Nicolosi knows that being strong in your head is just as important. She’s all about having a game plan that’s well-rounded – not just focusing on the body, but also on being mentally strong and ready to roll with the punches.
Now, let’s break it down even more. Nicolosi’s training is like a three-legged stool. Consistency, discipline, and being able to adapt – these are the keys to her game. She knows that learning and improving isn’t a straight line. There will be bumps along the way, but she’s not scared of that. If something doesn’t work out, she turns it into a chance to learn and grow. And she’s got this never-give-up spirit that’s truly remarkable. She’s always looking to get better, and that’s what sets her apart.
What Does Ornella Nicolosi Have Written in Her Bio?
CrossFit athlete Ornella Nicolosi in her bio has written: “I wasn’t always athletic. I began bodybuilding ten years ago. I weighed 42 kg for 1m60 at the time. I didn’t have much faith in myself or my athletic prowess. I improved physically during this time and then switched to CrossFit for four years. Functional training, weightlifting, gym, and endurance are the primary parts of my exercises today. Rigor and precision are my core principles as a coach. Through this programming, I hope to provide you with this. Lower body work is essential to me for both performance and appearance. On the other hand, without technique, evolution is not attainable. Your diligence and dedication will ensure your success! You’ll gain the mental and physical toughness you need from this programming.“
What are CrossFit Games?
The CrossFit Games is an annual sporting event that measures a competitor’s physical fitness in various domains, including endurance, strength, speed, and agility. Since its debut in 2007, the competition has developed into a prestigious and fiercely competitive event in the fitness industry.
Several regional events and online qualifiers serve as methods to select athletes for the CrossFit Games. The best competitors from these competitions are asked to compete in the CrossFit Games, where they take part in a series of exercises that test their fitness in various sports, such as weightlifting, gymnastics, and cardiovascular endurance.
Top athletes worldwide who want to test themselves against the best in the sport attend the CrossFit Games because of their punishing exercises and fierce competition.
Ornella Nicolosi Hot Pics
Ornella Nicolosi is a beautiful athlete, who published a lot of her hot pics on social media. She is very popular on Instagram, with almost 347k followers. Every week she uploads 2 to 3 pics of her on Instagram. You can check out her Instagram.
Diet of Ornella Nicolosi
1. Protein Intake: Protein is crucial for muscle recovery and growth. CrossFit athletes often consume lean protein sources such as chicken, turkey, fish, lean beef, eggs, and plant-based options like beans, lentils, and tofu.
2. Carbohydrates: Carbohydrates provide energy for intense workouts. Whole grains like brown rice, quinoa, oats, and sweet potatoes are commonly included in a CrossFit athlete’s diet.
3. Healthy Fats: Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for overall health and can provide sustained energy.
4. Fruits and Vegetables: Colorful fruits and vegetables provide essential vitamins, minerals, and antioxidants. These can help with recovery and support the immune system.
5. Hydration: Staying well-hydrated is crucial for performance. Water, herbal teas, and electrolyte-rich beverages can help maintain proper hydration levels.
6. Pre- and Post-Workout Nutrition: Having a balanced meal or snack before a workout and refueling with protein and carbohydrates after can support performance and recovery.
7. Supplements: Some athletes may choose to include supplements like protein powders, branched-chain amino acids (BCAAs), and multivitamins to complement their diet. However, it’s best to consult with a healthcare professional before adding supplements.
8. Personalization: Every individual’s dietary needs and preferences are different. It’s important to tailor a diet to one’s goals, activity level, and any specific dietary restrictions.
Supplements Used by Ornella Nicolosi
Here are ten supplements used by Ornella Nicolosi to support her training, recovery, and overall health. Keep in mind that individual needs can vary, so it’s recommended to consult with a healthcare professional before adding any supplements to your routine.
1. Protein Powder: Protein is essential for muscle repair and growth. Whey, plant-based, or collagen protein powders can help meet protein needs, especially after workouts.
2. Multivitamin: A good multivitamin can provide essential vitamins and minerals that might be lacking in your diet, supporting overall health and immunity.
3. Omega-3 Fatty Acids: Omega-3s, found in fish oil or algae supplements, offer anti-inflammatory benefits, supporting joint health and overall well-being.
4. Vitamin D: This vitamin is crucial for bone health, immunity, and mood regulation. Many people, especially those with limited sun exposure, might benefit from supplementation.
5. Iron: Iron supports oxygen transport in the body and is important for energy levels. Female athletes, in particular, may need extra iron due to menstrual losses.
6. Calcium: Essential for bone health, calcium intake is vital for active women to maintain strong bones and prevent stress fractures.
7. B Vitamins: B vitamins play a role in energy production and metabolism. B-complex supplements can help maintain energy levels.
8. BCAAs (Branched-Chain Amino Acids): BCAAs, including leucine, isoleucine, and valine, aid in muscle recovery and can be helpful for reducing muscle soreness.
9. Magnesium: Magnesium supports muscle function, relaxation, and sleep quality. It’s especially useful for athletes with muscle cramps or high training intensity.
10. Collagen: Collagen supplements may support joint health and skin elasticity. They can be particularly beneficial for athletes engaged in high-impact activities.
Remember, a balanced and nutrient-rich diet should be the foundation of your nutrition strategy. Supplements should complement your diet and be chosen based on individual needs. Consulting with a healthcare professional before adding any new supplements is advisable to ensure they align with your health goals and any specific considerations you may have.
Note: Currently, we don’t know which brand of supplements she uses, but whenever we get the information, we will update it here.
Full Upper Body Strengthen & Make Bigger Shoulder & Back | ORNELLA NICOLOSI
Conclusion
Ornella Nicolosi’s journey started in a small village in Italy, and now she’s a big name in the world of CrossFit. Her story shows that when you keep going and give it your all, amazing things happen.
She’s at the top of her game in CrossFit, and that’s all thanks to her determination and love for the sport. Ornella’s energy and excitement are so catching, it’s like a fire that spreads!
But wait, there’s more to her than just being an athlete. She’s like a motivator and champion for everyone around her, pushing them to do their best and stay healthy. You can bet on one thing: Ornella Nicolosi has made her mark in CrossFit history, and that’s not changing, even though she’s still growing herself.
Most Frequently Asked Questions
Q. Who is Ornella Nicolosi, and what is her background?
Ans: Crossfit athlete Ornella Nicolosi lives in Cannes, France, where she works as a personal trainer and motivates ordinary folks to get in better shape.
Q. What are some of the significant achievements of Ornella Nicolosi?
Ans: In 2012, Ornella competed in the Santa Cruz Regionals and finished 11th to qualify for participation in the CrossFit Games.
Q. How did Ornella Nicolosi become interested in her current field?
Ans: I lacked confidence in myself or my athletic prowess. I improved physically during this time and then switched to CrossFit for four years.
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